Videos and Interviews
Andrew’s Video Series
Find exercises for you or follow along with Andrew with his video series below.
Exercises to aid in the release of physical and mental tension commonly caused from working at a desk.
These are videos to help breathing in all 3 dimensions. The first 3 can be done in any order. After practicing the 3 dimensions separately, you can work up to breathing into all 3 dimensions at the same time. Go slow, have fun!
Here is a more body centered guided awareness meditation. All that is needed is you! This can be done lying down or sitting, whatever is more comfortable for you….
Experiential practices to assist in improving sensorial, physical and mental awareness patterns.
Meditations using mudras (seals) for working with specific symptoms or goals.
Interviews with Andrew
Podcast Interview: Beyond Words — Embodied Therapy & Somatic Presence
I was a guest on the Proactive Mindfulness podcast for a conversation on embodied therapy, nervous system organization, and how meaningful change often unfolds beneath conscious understanding. We explore the limits of purely cognitive approaches and what becomes possible when experience is met at a more foundational, embodied level.
Andrew on The Yoga Pro Podcast
Interview on Dubai Eye 103.8 February 9th 2021
Andrew on the J Brown Yoga Podcast
Andrew on The Motherhood Mentor Podcast
Read different interviews with Andrew from Subkit
https://gosolo.subkit.com/healing-with-andrew
https://gosolo.subkit.com/rolfing-in-boston/