Videos and Interviews

Andrew’s Video Series

Find exercises for you or follow along with Andrew with his video series below.

Exercises to aid in the release of physical and mental tension commonly caused from working at a desk.

These are videos to help breathing in all 3 dimensions. The first 3 can be done in any order. After practicing the 3 dimensions separately, you can work up to breathing into all 3 dimensions at the same time. Go slow, have fun!

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Here is a more body centered guided awareness meditation. All that is needed is you! This can be done lying down or sitting, whatever is more comfortable for you….

Experiential practices to assist in improving sensorial, physical and mental awareness patterns.

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Meditations using mudras (seals) for working with specific symptoms or goals.

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